Careful Training..

It was a very quite evening that day, so I was thinking of perfecting my martial art training. Martial arts like Silat Gayong, Karate Do or Naqib Do have always been an important part of my life. Maybe it was because my siblings used to always fight with each other that our family very much keen on learning Martial arts. Almost everybody in my family learns martial art , even both my sister which won some Gold medals in competitions they participated.

Alright, enough with the history... back to the story...
Naturally I would just do some exercize in my room or go out and jog around the college. Somehow, on that evening I managed myself to find a nice spot behind the Surau to do my training. From there I started stretching, pumping and all those kinda stuff. My real purpose to go out that day is to perform a handspring. It was great, I managed to do a couple of time until I grew tired of it and planning to do a 'somersault'. Then so I tried, I jumped, I wasn't able to capitalize, I fall, then BAMM!!! WUOOOH!!




My bottom crushed my leg and it was very painful. I could not move for awhile... crawling to the nearest wall and sit there to ease my pain. The moral I got from this experience is NO PAIN NO GAIN!! I am gonna do it again but with a more careful approach.